20090711 Kacín, Pekná cesta, Biely kríž, Spariská, Kamzík


  • 48 km

    Distance

  • 148 m

    Min height

  • 501 m

    Max height

  • 353 m

    Δ height

  • Road

  • Equip

  • Skill

  • Effort

Track Description


11.7.2009 Dnes sme si s Ondrom dali zlahka asfaltový tréning, lebo zajtra chcem zopakovat minulotýždnových 100km po Karpatoch. Podla kondicky sa pokúsime o 4000m výškových. Riadne fúkalo zo SZ a bola vcelku kosa. Na Železnej bolo 14°C, brrr.


http://www.gps-tour.info/en/tracks/detail.39285.html


11.7.2009 Today we gave Ondrej lightly with asphalt workout tomorrow because I want to repeat last week's 100 km after the Carpathians. According kondicky we will try to 4,000 m altitude. Properly fanned the OT and the whole scythe. Iron was at 14-degree C, brrr.


http://www.gps-tour.info/en/tracks/detail.39285.html

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