20090713 Rýchla rozbíjacka na kobyle

238 0

  • 18.6 km

    Distance

  • 326 m

    Elevation Gain

  • 318 m

    Elevation Loss

  • 494 m

    Max height

  • 198 m

    Min height

  • Road

  • Equip

  • Skill

  • Effort

Descrizione del percorso


13.7.2009 Taký rýchly tréning, nakolko nieco dlhšie by môj zadok nezvládol (ešte sa úplne nespamätal zo vcera). Tak som si naložil reskejšie tempo, než zvyknem. Pasienok som dal s priemerkou nieco cez 21km/h, pri SALES-e to bolo necelých 24km/h, no a na vrchole kobyly som mal 20,1km/h. To je o vyše 2km/h viac, než zvyknem mat na tréningoch (17,8 mávam). Som sa potešil. Na to aké terény sú tam to ujde (na moje pomery). Najviac ma dojal Jakub, ked som sa mu chcel pochválit a on tipol najprv 26 a potom 23km/h. Ha, vtipálek. :o)

http://www.gps-tour.info/en/tracks/detail.39543.html


13.7.2009 as rapid training, as something more would not make my butt (not yet fully recovered from yesterday). So I loaded reskejšie pace than habit. Pasture I put the caliper just over 21 km / h, at SALES-e was less than 24 km / h, but on top of a mare I had 20.1 km / h. That is more than 2 km / h more than tend to have trainings (17.8 I wave). I was happy. In what courts are there to bad (my situation). James touched me the most when I wanted to commend him and he Counterpart first 26 and then 23 km / h. Ha, tease. : A)

http://www.gps-tour.info/en/tracks/detail.39543.html

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